HIIT Power

HIIT

HIIT Power

About this class

HIIT Power is the most intense class in our studio — and the favorite of members who want fast results without sacrificing technique. High-intensity intervals alternated with active recovery periods elevate your metabolism for up to 24 hours after the workout.

The Apex methodology combines multi-joint movements, bodyweight exercises, and functional equipment in timed blocks. No two classes are alike: varied stimuli keep your body adapting and your mind locked in every session.

Class structure

• Dynamic warm-up (8 min)
• 40/20 work blocks (5 rounds)
• Finisher circuit (10 min)
• Stretching and mobility (7 min)
• Individual feedback from your coach
• Max 12 members per class
• Heart rate monitoring
• Exclusive Apex playlist each session
• Personalized load progression
• Performance tracking app

What to bring

• Towel and water bottle
• Training shoes with non-slip soles
• Comfortable, breathable workout gear
• Light meal 1 hour before class
• Arrive 10 minutes early
• Lockers and showers available
• Partner parking garage 50 yards away
• Free Wi-Fi in studio